Nutrition and Diet

Nutritional approaches for energy optimization, Dietary strategies for holistic health, Bioenergetic aspects of food and nutrition

Holistic Health Approaches | Insulin Resistance Diabetes and Obesity | Integrative Healthcare | Nutrition and Diet | Self Care | Wellness

How Fasting Can Reverse Diabetes Without Starving Yourself
Bystaff August 12, 2024May 19, 2026

How Fasting Can Reverse Diabetes Without Starving Yourself Diabetes, particularly type 2, is often managed with a strict regimen of frequent meals and constant monitoring of blood sugar levels. However, emerging research has shown that intermittent fasting (IF) might offer a revolutionary approach to reversing diabetes, challenging conventional wisdom. The Science Behind Intermittent Fasting Intermittent…

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Bioenergetics | Insulin Resistance Diabetes and Obesity | Longevity | Nutrition and Diet

Glucose-Restriction Induced Longevity: Mechanisms and Implication
Bystaff May 1, 2024May 19, 2026

Title: Glucose-Restriction Induced Longevity: Mechanisms and Implication Abstract Glucose restriction (GR) has emerged as a potent intervention in promoting longevity and improving healthspan across various model organisms. This article reviews the underlying biological mechanisms of glucose-restriction induced longevity, explores the evolutionary basis of its benefits, and discusses the translational potential of these findings to human…

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Nutrition and Diet | Self Care

Coffee drinking is associated with increased longevity
ByBioEnergetics Institute April 15, 2024May 19, 2026

Date:September 26, 2022 Source:European Society of Cardiology Summary:Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee, according to new research. The findings applied to ground, instant and decaffeinated varieties. “In this large, observational study, ground, instant and decaffeinated coffee…

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Nutrition and Diet | Self Care

Pregnancy accelerates biological aging in a healthy, young adult population
Bystaff April 14, 2024May 19, 2026

Columbia University’s Mailman School of Public Health. “Pregnancy accelerates biological aging in a healthy, young adult population.” ScienceDaily. ScienceDaily, 8 April 2024. .
Columbia University’s Mailman School of Public Health. (2024, April 8). Pregnancy accelerates biological aging in a healthy, young adult population. ScienceDaily. Retrieved April 14, 2024 from www.sciencedaily.com/releases/2024/04/240408150449.htm
Columbia University’s Mailman School of Public Health. “Pregnancy accelerates biological aging in a healthy, young adult population.” ScienceDaily. www.sciencedaily.com/releases/2024/04/240408150449.htm (accessed April 14, 2024).

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Mental Health | Nerve Pathology Disorders (Neuropathies) | Nutrition and Diet | Uncategorized

Risk factors for faster aging in the brain revealed in new study
Bystaff April 14, 2024May 19, 2026

Researchers have used data from UK Biobank participants to reveal that diabetes, traffic-related air pollution and alcohol intake are the most harmful out of 15 modifiable risk factors for dementia.

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Nutrition and Diet | Self Care

Aging Gut Microbiome in Healthy and Unhealthy Aging
Bystaff April 14, 2024May 19, 2026

Aging Dis. 2024 Apr 9. doi: 10.14336/AD.2024.0331. Online ahead of print.
ABSTRACT
The characteristics of human aging manifest in tissue and organ function decline, heightening susceptibility to age-related ailments, thereby presenting novel challenges to fostering and sustaining healthy longevity. In recent years, an abundance of research on human aging has surfaced. Intriguingly, evidence suggests a pervasive correlation among gut microbiota, bodily functions, and chronic diseases. From infancy to later stages of adulthood, healthy individuals witness dynamic shifts in gut microbiota composition. This microbial community is associated with tissue and organ function deterioration (e.g., brain, bones, muscles, immune system, vascular system) and heightened risk of age-related diseases. Thus, we present a narrative review of the aging gut microbiome in both healthy and unhealthy aging contexts. Additionally, we explore the potential for adjustments to physical health based on gut microb..

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