Do you ever find yourself longing for the energy and vitality of your younger years? Feeling young is not just a matter of perception it is actually related to objective health outcomes. Previous studies have shown that feeling younger than one s actual age is associated with longer, healthier lives. There is even support for subjective age to predict actual brain age, with those feeling younger having younger brains. Feeling sleepy can make you feel ten years older.
Feeling sleepy can make you feel ten years older. Researchers at Stockholm University have discovered that sleep affects how old you feel. The study is published in the scientific journal Proceedings of the Royal Society B.
Do you ever find yourself longing for the energy and vitality of your younger years?
Feeling young is not just a matter of perception — it is actually related to objective health outcomes.
Previous studies have shown that feeling younger than one’s actual age is associated with longer, healthier lives.
There is even support for subjective age to predict actual brain age, with those feeling younger having younger brains.
ScienceDaily
