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Research uncovers differences between men and women in sleep, circadian rhythms and metabolism

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University of Southampton. “Research uncovers differences between men and women in sleep, circadian rhythms and metabolism.” ScienceDaily. ScienceDaily, 10 April 2024. .
University of Southampton. (2024, April 10). Research uncovers differences between men and women in sleep, circadian rhythms and metabolism. ScienceDaily. Retrieved April 14, 2024 from www.sciencedaily.com/releases/2024/04/240410112643.htm
University of Southampton. “Research uncovers differences between men and women in sleep, circadian rhythms and metabolism.” ScienceDaily. www.sciencedaily.com/releases/2024/04/240410112643.htm (accessed April 14, 2024).

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Scientists link certain gut bacteria to lower heart disease risk

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Broad Institute of MIT and Harvard. “Scientists link certain gut bacteria to lower heart disease risk.” ScienceDaily. ScienceDaily, 2 April 2024. .
Broad Institute of MIT and Harvard. (2024, April 2). Scientists link certain gut bacteria to lower heart disease risk. ScienceDaily. Retrieved April 14, 2024 from www.sciencedaily.com/releases/2024/04/240402140237.htm
Broad Institute of MIT and Harvard. “Scientists link certain gut bacteria to lower heart disease risk.” ScienceDaily. www.sciencedaily.com/releases/2024/04/240402140237.htm (accessed April 14, 2024).

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Infant gut microbes have their own circadian rhythm, and diet has little impact on how the microbiome assembles

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Cell Press. “Infant gut microbes have their own circadian rhythm, and diet has little impact on how the microbiome assembles.” ScienceDaily. ScienceDaily, 2 April 2024. .
Cell Press. (2024, April 2). Infant gut microbes have their own circadian rhythm, and diet has little impact on how the microbiome assembles. ScienceDaily. Retrieved April 14, 2024 from www.sciencedaily.com/releases/2024/04/240402135806.htm
Cell Press. “Infant gut microbes have their own circadian rhythm, and diet has little impact on how the microbiome assembles.” ScienceDaily. www.sciencedaily.com/releases/2024/04/240402135806.htm (accessed April 14, 2024).

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Want to feel young? Protect your sleep

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Do you ever find yourself longing for the energy and vitality of your younger years? Feeling young is not just a matter of perception it is actually related to objective health outcomes. Previous studies have shown that feeling younger than one s actual age is associated with longer, healthier lives. There is even support for subjective age to predict actual brain age, with those feeling younger having younger brains. Feeling sleepy can make you feel ten years older.

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